| Dynamic Track and Field is the
place for all of your track and field training and coaching needs. Our stores have the widest
selection of track and field videos, books
and training and coaching aids, track
and field training and
equipment.
Visit
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training and coaching
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Becoming a Champion
Distance Runner - This is the ideal
video for the enthusiastic young
runner who wants to learn the “ins
and outs” of what it takes to make
it as a distance runner! Learn from a
3-time Olympian, who began running as
a 9th grader and over the past 20
years has helped thousands of young
distance runners achieve success.
Coach Brown starts with the very
basics to orient the beginner and
provides much “food for thought”
with his observations and suggestions.
Some of the topics covered include:
weight lifting, circuit training,
involvement in multiple sports, shoes
to wear, keeping a running log,
nutrition, the “no-nos” of
distance running, road races and their
place for developing runners, and much
more for coaching
track and field! He also shares a sample workout
cycle and gives a few valuable tips on
racing strategy. 60 minutes. 2002.
TD-1806E
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